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The Real Secret to Thriving at Any Age

The Real Secret to Thriving at Any Age

In this podcast, Eric Mabie shares his journey of becoming a health coach and life coach, emphasizing the importance of the four pillars of health: air, water, food, and sleep.  He discusses how hardships can fuel personal growth and highlights the need for a holistic...
The Power of Sauna, Cold Plunge, and Community

The Power of Sauna, Cold Plunge, and Community

In this episode, I sit down with Nathan Huegel, a local business owner who, along with his wife, has launched The Studio in Dunedin—a facility offering sauna and cold plunge therapy. We discuss Nathan’s journey from playing baseball at East Lake High School to...